8 Ingredients
  • 1 fresh lemongrass stalk, root end trimmed and 1 or 2 outer layers discarded
  • 1 large onion, chopped
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 3/4 pounds kabocha or butternut squash
  • 2 1/2 cups fresh or frozen corn kernels (10 ounces; from 2 to 3 ears)
  • 5 cups water
  • cilantro leaves
Nutrition
168
8% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 22

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 8

Sodium

1% 14

Calcium

6% 63

Magnesium

13% 51

Potassium

15% 534

Iron

7% 1

Zinc

3% 1

Phosphorus

12% 85

Vitamin A

63% 568

Vitamin C

39% 23

Thiamin (B1)

10% 0

Riboflavin (B2)

3% 0

Niacin (B3)

11% 2

Vitamin B6

12% 0

Folate equivalent (total)

9% 34

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

17% 14
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