Banana, Chocolate, and Hazelnut Dip recipes

Banana, Chocolate, and Hazelnut Dip recipes
7 Ingredients
  • 1 ripe banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup light sour cream
  • 1/3 cup chocolate-hazelnut spread
  • 2 tablespoons powdered sugar
  • 1 tablespoon unsweetened cocoa
  • graham crackers
Nutrition
95
5% daily value
10 servings
                                       
                                            vegetarian
     

Fat

7% 4

Saturated

18% 4

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 9

Sugars, added

- 7

Protein

5% 3

Cholesterol

2% 5

Sodium

1% 19

Calcium

4% 44

Magnesium

4% 15

Potassium

4% 135

Iron

3% 1

Zinc

2% 0

Phosphorus

7% 50

Vitamin A

1% 11

Vitamin C

2% 1

Thiamin (B1)

1% 0

Riboflavin (B2)

5% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

0% 0
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