8 Ingredients
  • 1 cup sliced ripe banana (about 1 large)
  • 1 cup vanilla low-fat yogurt
  • 1/2 cup 1% low-fat milk
  • 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)
  • 1 tablespoon nonfat dry milk
  • 1/2 teaspoon vanilla extract
  • 3 ice cubes (about 1/4 cup)
  • graham cracker crumbs
Nutrition
249
12% daily value
2 servings
                                       
                                            vegetarian
     

Fat

6% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 42

Fiber

9% 2

Sugars

- 33

Sugars, added

- 0

Protein

21% 10

Cholesterol

4% 13

Sodium

7% 157

Calcium

33% 332

Magnesium

13% 53

Potassium

15% 695

Iron

3% 1

Zinc

14% 2

Phosphorus

41% 284

Vitamin A

7% 63

Vitamin C

9% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

37% 0

Niacin (B3)

6% 1

Vitamin B6

29% 0

Folate equivalent (total)

11% 43

Folate (food)

- 34

Folic acid

- 5

Vitamin B12

44% 1

Vitamin D

8% 1

Vitamin E

2% 0

Vitamin K

1% 2
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