Escarole and White Bean Soup recipes

Escarole and White Bean Soup recipes
11 Ingredients
  • 2 heads escarole
  • 3/4 cup olive oil
  • 4 cloves garlic, minced
  • 2 cans cannellini beans
  • 1/2 teaspoon oregano
  • 1/2 teaspoon red-pepper flakes
  • 2 (15.5-ounce) cans chicken broth
  • salt
  • pepper
  • parmesan cheese
  • biscotti
Nutrition
660
33% daily value
4 servings
                                       
                                           
     

Fat

64% 42

Saturated

30% 6

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 5

Carbs

19% 56

Carbs (net)

- 43

Fiber

53% 13

Sugars

- 1

Sugars, added

- 0

Protein

38% 19

Cholesterol

- 0

Sodium

52% 1249

Calcium

21% 213

Magnesium

32% 136

Potassium

26% 1224

Iron

44% 8

Zinc

26% 3

Phosphorus

35% 245

Vitamin A

1% 5

Vitamin C

2% 2

Thiamin (B1)

22% 0

Riboflavin (B2)

9% 0

Niacin (B3)

3% 0

Vitamin B6

19% 0

Folate equivalent (total)

43% 173

Folate (food)

- 173

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

53% 8

Vitamin K

29% 35
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