4 Ingredients
  • 1 package pistachio instant pudding
  • 1 can pineapple
  • ½ c. pistachio nuts or walnuts
  • 1 container fat-free whipped
Nutrition
104
5% daily value
7 servings
                                       
                                            vegetarian
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 15

Fiber

6% 1

Sugars

- 12

Sugars, added

- 11

Protein

4% 2

Cholesterol

- 0

Sodium

0% 1

Calcium

2% 19

Magnesium

5% 22

Potassium

4% 165

Iron

3% 1

Zinc

3% 0

Phosphorus

7% 50

Vitamin A

0% 3

Vitamin C

6% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

16% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

0% 0
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