14 Ingredients
  • 3/4 cup Italian-seasoned breadcrumbs
  • 1 large egg
  • 3 tablespoons mayonnaise
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground red pepper
  • 1 pound lump crabmeat, flaked
  • 1/3 cup fine, dry breadcrumbs
  • 2 tablespoons butter or margarine
  • 6 onion sandwich buns
  • tartar sauce
  • coleslaw
Nutrition
354
18% daily value
6 servings
                                       
                                           
     

Fat

21% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

12% 35

Carbs (net)

- 34

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

43% 21

Cholesterol

39% 117

Sodium

35% 843

Calcium

19% 185

Magnesium

12% 48

Potassium

9% 311

Iron

17% 3

Zinc

24% 4

Phosphorus

39% 274

Vitamin A

6% 52

Vitamin C

10% 6

Thiamin (B1)

32% 0

Riboflavin (B2)

16% 0

Niacin (B3)

27% 5

Vitamin B6

9% 0

Folate equivalent (total)

37% 149

Folate (food)

- 61

Folic acid

- 52

Vitamin B12

46% 3

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

30% 24
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