18 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 medium yellow onions, sliced (about 2 cups)
  • 2 medium shallots, thinly sliced (about ¼ cup)
  • 6 cloves garlic, peeled and thinly slice
  • 2 medium carrots, chopped
  • 2 ribs celery, chopped
  • One 2-inch piece ginger root, peeled and thinly sliced
  • 2 stalks lemongrass, thinly sliced
  • 2 bay leaves
  • 1 sweet red chile, such as fresno
  • 1 medium tomato, cored and diced
  • 2 cups water
  • 2 cups coconut milk
  • 4 sprigs basil
  • 4 sprigs cilantro, plus more for garnish
  • 4 sprigs fresh lemon balm (optional)
  • Salt
  • 14 ounces firm tofu, cut into 1-inch pieces
Nutrition
510
26% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

62% 40

Saturated

118% 24

Trans

- 0

Carbs

9% 27

Fiber

25% 6

Sugars

- 7

Protein

41% 21

Cholesterol

- 0

Sodium

19% 456

Calcium

78% 776

Magnesium

36% 144

Potassium

29% 998

Iron

46% 8

Zinc

19% 3

Vitamin A

119% 5972

Vitamin C

30% 18

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

20% 0

Folic Acid (B9)

24% 95

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

41% 33
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