18 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 medium yellow onions, sliced (about 2 cups)
  • 2 medium shallots, thinly sliced (about ¼ cup)
  • 6 cloves garlic, peeled and thinly slice
  • 2 medium carrots, chopped
  • 2 ribs celery, chopped
  • One 2-inch piece ginger root, peeled and thinly sliced
  • 2 stalks lemongrass, thinly sliced
  • 2 bay leaves
  • 1 sweet red chile, such as fresno
  • 1 medium tomato, cored and diced
  • 2 cups water
  • 2 cups coconut milk
  • 4 sprigs basil
  • 4 sprigs cilantro, plus more for garnish
  • 4 sprigs fresh lemon balm (optional)
  • Salt
  • 14 ounces firm tofu, cut into 1-inch pieces
Nutrition
511
26% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

61% 40

Saturated

118% 24

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 6

Carbs

9% 27

Carbs (net)

- 21

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

41% 21

Cholesterol

- 0

Sodium

52% 1257

Calcium

77% 768

Magnesium

36% 143

Potassium

29% 1006

Iron

45% 8

Zinc

19% 3

Phosphorus

53% 374

Vitamin A

32% 284

Vitamin C

55% 33

Thiamin (B1)

19% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

23% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

33% 27
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