18 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 medium yellow onions, sliced (about 2 cups)
  • 2 medium shallots, thinly sliced (about ¼ cup)
  • 6 cloves garlic, peeled and thinly slice
  • 2 medium carrots, chopped
  • 2 ribs celery, chopped
  • One 2-inch piece ginger root, peeled and thinly sliced
  • 2 stalks lemongrass, thinly sliced
  • 2 bay leaves
  • 1 sweet red chile, such as fresno
  • 1 medium tomato, cored and diced
  • 2 cups water
  • 2 cups coconut milk
  • 4 sprigs basil
  • 4 sprigs cilantro, plus more for garnish
  • 4 sprigs fresh lemon balm (optional)
  • Salt
  • 14 ounces firm tofu, cut into 1-inch pieces
Nutrition
509
25% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

62% 40

Saturated

118% 24

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 6

Carbs

9% 27

Carbs (net)

- 21

Fiber

24% 6

Sugars

- 7

Protein

41% 20

Cholesterol

- 0

Points Plus

- 15

Sodium

19% 456

Calcium

77% 771

Magnesium

36% 142

Potassium

28% 986

Iron

45% 8

Zinc

19% 3

Phosphorus

53% 370

Vitamin A

32% 286

Vitamin C

29% 18

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

20% 0

Folic Acid (B9)

23% 92

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

41% 33
Comments