4 Ingredients
  • 2 ripe bananas- fresh or frozen
  • 1 medium ripe pear
  • 2 8 oz. containers organic chocolate hazelnut milk (used Pacific)
  • cacao nibs for garnishing
Nutrition
292
15% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 45

Fiber

23% 6

Sugars

- 34

Sugars, added

- 0

Protein

17% 9

Cholesterol

8% 23

Sodium

4% 100

Calcium

27% 270

Magnesium

14% 60

Potassium

17% 817

Iron

3% 1

Zinc

10% 1

Phosphorus

32% 227

Vitamin A

12% 109

Vitamin C

15% 14

Thiamin (B1)

13% 0

Riboflavin (B2)

38% 0

Niacin (B3)

7% 1

Vitamin B6

41% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

771% 116

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 361
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