6 Ingredients
  • 1/2 pound breakfast sausage
  • 1/2 cup (1 stick) unsalted butter
  • 1/2 cup all-purpose flour
  • 6 cups whole milk
  • 1/2 teaspoon crushed red pepper flakes
  • Kosher salt, freshly ground pepper
Nutrition
258
13% daily value
10 servings
                                       
                                           
     

Fat

30% 20

Saturated

52% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 12

Fiber

1% 0

Sugars

- 8

Sugars, added

- 0

Protein

18% 9

Cholesterol

18% 55

Sodium

10% 232

Calcium

17% 171

Magnesium

5% 20

Potassium

6% 274

Iron

3% 1

Zinc

10% 1

Phosphorus

23% 163

Vitamin A

17% 153

Vitamin C

0% 0

Thiamin (B1)

14% 0

Riboflavin (B2)

24% 0

Niacin (B3)

11% 2

Vitamin B6

7% 0

Folate equivalent (total)

7% 26

Folate (food)

- 10

Folic acid

- 10

Vitamin B12

37% 1

Vitamin D

629% 94

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 145
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