7 Ingredients
  • 8 (1 1/2-by-1-inch) pieces black, rye, or sourdough bread
  • butter
  • 2 tablespoons cornstarch
  • 1 cup yuzu juice
  • 8 to 16 pieces sea urchin
  • 1 small jalapeno, thinly sliced crosswise
  • maldon sea salt
Nutrition
1224
61% daily value
2 servings
                                       
                                            high-​protein, high-​fiber
     

Fat

37% 24

Saturated

54% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

28% 84

Carbs (net)

- 78

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

342% 171

Cholesterol

14% 42

Sodium

32% 776

Calcium

46% 460

Magnesium

12% 51

Potassium

7% 314

Iron

72% 13

Zinc

13% 1

Phosphorus

23% 158

Vitamin A

15% 139

Vitamin C

69% 62

Thiamin (B1)

130% 2

Riboflavin (B2)

912% 12

Niacin (B3)

280% 45

Vitamin B6

19% 0

Folate equivalent (total)

58% 231

Folate (food)

- 85

Folic acid

- 86

Vitamin B12

1% 0

Vitamin D

79% 12

Vitamin E

7% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 1114
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