4 Ingredients
  • 1 pound tuscan kale (1 to 2 bunches), thick stems removed and leaves sliced crosswise into 2-inch ribbons
  • 2 tablespoons extra-virgin olive oil
  • Finely grated zest of 1 lemon
  • Flaked sea salt or coarse salt, for sprinkling
Nutrition
33
2% daily value
12 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

3% 75

Calcium

4% 39

Magnesium

3% 12

Potassium

4% 130

Iron

2% 0

Zinc

1% 0

Phosphorus

3% 24

Vitamin A

14% 126

Vitamin C

55% 33

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

223% 178
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