13 Ingredients
  • 4 cups broccoli florets
  • 15-oz can drained and rinsed chickpeas
  • 5 sliced scallions
  • 1/2 cup chopped fresh parsley
  • 1/3 cup toasted pine nuts
  • 1 minced clove garlic
  • 2 tsp Dijon mustard
  • 1 tsp honey
  • 1 Tbsp grated lemon zest
  • 1/4 cup lemon juice
  • 6 Tbsp extra-virgin olive oil
  • ground black pepper
  • coarse salt
Nutrition
390
20% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

47% 31

Saturated

18% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

8% 25

Carbs (net)

- 19

Fiber

25% 6

Sugars

- 3

Sugars, added

- 1

Protein

20% 10

Cholesterol

- 0

Sodium

15% 351

Calcium

11% 107

Magnesium

20% 86

Potassium

12% 581

Iron

20% 4

Zinc

18% 2

Phosphorus

31% 214

Vitamin A

17% 149

Vitamin C

98% 88

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 1

Vitamin B6

51% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

151% 181

Sugar alcohols

- 0

Water

- 190
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