4 Ingredients
  • 6 ear corn
  • ¼ c. vegetable oil
  • 2 lb. okra
  • Sea salt
Nutrition
165
8% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 18

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

1% 19

Calcium

9% 95

Magnesium

22% 93

Potassium

12% 546

Iron

6% 1

Zinc

9% 1

Phosphorus

20% 137

Vitamin A

5% 48

Vitamin C

35% 31

Thiamin (B1)

29% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 2

Vitamin B6

24% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 160
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