6 Ingredients
  • 120g/4½oz baby broad beans, pods removed (podded weight)
  • 55g/2oz very finely sliced pata negra or similar high-quality spanish cured ham, torn (the slices will be so thin that it should result in small shavings of ham)
  • 1 small garlic clove, peeled, finely chopped
  • 1 tbsp extra virgin olive oil
  • Splash sherry vinegar
  • Sea salt flakes and freshly ground black pepper
Nutrition
134
7% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

6% 19

Sodium

31% 745

Calcium

3% 28

Magnesium

5% 22

Potassium

6% 272

Iron

5% 1

Zinc

8% 1

Phosphorus

16% 112

Vitamin A

2% 21

Vitamin C

9% 8

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 2

Vitamin B6

16% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

11% 13
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