Peanut Atole (Hot Mexican Corn Drink With Peanut Flavor) Recipe

Peanut Atole (Hot Mexican Corn Drink With Peanut Flavor) Recipe
6 Ingredients
  • 1/2 cup natural smooth peanut butter
  • 1 cup milk
  • 1/2 cup masa harina para tortillas
  • 3 1/4 cups water, plus more as needed (see note above)
  • 3 tablespoons dark brown sugar
  • Kosher salt
Nutrition
174
9% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

19% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 11

Fiber

5% 1

Sugars

- 9

Sugars, added

- 4

Protein

12% 6

Cholesterol

1% 4

Sodium

19% 458

Calcium

7% 66

Magnesium

10% 43

Potassium

4% 183

Iron

2% 0

Zinc

7% 1

Phosphorus

16% 113

Vitamin A

2% 19

Vitamin C

- 0

Thiamin (B1)

4% 0

Riboflavin (B2)

9% 0

Niacin (B3)

18% 3

Vitamin B6

9% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

4% 1

Vitamin E

13% 2

Vitamin K

0% 0
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