Peanut Atole (Hot Mexican Corn Drink With Peanut Flavor) Recipe

Peanut Atole (Hot Mexican Corn Drink With Peanut Flavor) Recipe
6 Ingredients
  • 1/2 cup natural smooth peanut butter
  • 1 cup milk
  • 1/2 cup masa harina para tortillas
  • 3 1/4 cups water, plus more as needed (see note above)
  • 3 tablespoons dark brown sugar
  • Kosher salt
Nutrition
262
13% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

29% 19

Saturated

22% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 16

Fiber

7% 2

Sugars

- 13

Sugars, added

- 7

Protein

19% 9

Cholesterol

2% 6

Sodium

29% 687

Calcium

10% 99

Magnesium

16% 65

Potassium

8% 275

Iron

4% 1

Zinc

7% 1

Phosphorus

24% 169

Vitamin A

3% 28

Vitamin C

- 0

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

22% 4

Vitamin B6

9% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

15% 3

Vitamin K

0% 0
Comments
 
×