19 Ingredients
  • 1/2 cup olive oil
  • 2 medium Spanish onions, finely chopped
  • 2 medium leeks, washed well and coarsely chopped
  • 4 ribs celery, finely chopped
  • 2 cups chopped fennel (from about 1 large bulb)
  • 4 medium cloves garlic, minced
  • 1 tablespoon herbes d'Provence
  • 1 teaspoon dried lavender flowers
  • 1 tablespoon chopped fresh tarragon
  • Grated zest of 1 orange
  • 1 tablespoon saffron threads
  • 2 bay leaves
  • 1 tablespoon tomato paste
  • 4 cups peeled, seeded, and chopped beefsteak tomatoes (from about 3 tomatoes)
  • 2 pounds shrimp, chopped
  • 5 pounds fish, such as red snapper, cleaned, gutted, and chopped into 1-inch pieces
  • 1 bottle dry white wine
  • 8 cups homemade or store-bought low-sodium chicken broth
  • sea salt
Nutrition
661
33% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

18% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 17

Fiber

14% 4

Sugars

- 8

Sugars, added

- 0

Protein

161% 81

Cholesterol

83% 248

Sodium

90% 2165

Calcium

24% 239

Magnesium

39% 156

Potassium

59% 2055

Iron

18% 3

Zinc

19% 3

Phosphorus

141% 985

Vitamin A

25% 222

Vitamin C

55% 33

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

36% 7

Vitamin B6

80% 2

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

167% 10

Vitamin D

7% 29

Vitamin E

35% 7

Vitamin K

64% 51
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