12 Ingredients
  • Three 2- to 2 1/2-inch-diameter beets, trimmed and peeled
  • 1/2 cup ketchup
  • 2 tablespoons plus 2 teaspoons balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • One 1/2-inch piece fresh ginger, peeled and minced
  • 1/4 teaspoon kosher salt, plus more for seasoning
  • 1/8 teaspoon freshly ground black pepper, plus more for seasoning
  • Pinch ground allspice, optional
  • 2 pounds small to medium sweet potatoes or red garnet yams, peeled
  • 1/2 cup all-purpose flour
  • 4 cups canola oil
  • Kosher salt
Nutrition
1587
79% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free
     

Fat

231% 150

Saturated

57% 11

Trans

- 1

Monounsaturated

- 95

Polyunsaturated

- 42

Carbs

20% 61

Carbs (net)

- 53

Fiber

31% 8

Sugars

- 9

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

13% 308

Calcium

4% 39

Magnesium

11% 48

Potassium

31% 1453

Iron

10% 2

Zinc

6% 1

Phosphorus

17% 118

Vitamin A

2% 17

Vitamin C

32% 29

Thiamin (B1)

22% 0

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

39% 1

Folate equivalent (total)

28% 112

Folate (food)

- 85

Folic acid

- 16

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

179% 27

Vitamin K

92% 111

Sugar alcohols

- 0

Water

- 163
Comments
 
×