6 Ingredients
  • 1 1/2 pounds green beans, washed and trimmed
  • 1 tablespoon wok or vegetable oil, 1 turn of the pan in a slow stream
  • 1 teaspoon dark sesame oil, several drops or a drizzle
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons toasted sesame seeds (a handful)
  • Coarse salt
Nutrition
134
7% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 8

Fiber

22% 5

Sugars

- 6

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

18% 423

Calcium

13% 133

Magnesium

17% 68

Potassium

11% 397

Iron

16% 3

Zinc

6% 1

Phosphorus

16% 110

Vitamin A

7% 64

Vitamin C

35% 21

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 2

Vitamin B6

15% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

31% 25
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