5 Ingredients
  • 3 or 4 sweet potatoes (orange-fleshed, yellow, white, or a mix; about 3 lbs. total)
  • About 1/3 cup virgin coconut oil*, divided
  • About 1/2 tsp. medium-coarse sea salt
  • 1 teaspoon black sesame seeds mixed with a few white sesame seeds
  • Flaky sea salt*
Nutrition
129
6% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

39% 8

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

6% 149

Calcium

2% 21

Magnesium

4% 16

Potassium

4% 193

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 29

Vitamin A

45% 403

Vitamin C

2% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

9% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 44
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