10 Ingredients
  • 3 tablespoons plus 1 teaspoon coarse salt
  • 1 whole fryer chicken (3 1/2 to 4 pounds), cut into 10 pieces
  • 2 cups buttermilk
  • 2 teaspoons dry mustard
  • 1 teaspoon cayenne pepper
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 1/2 cups all-purpose flour
  • 2 tablespoons coarse yellow cornmeal
  • safflower
  • sea salt flakes
Nutrition
868
43% daily value
4 servings
                                       
                                           
     

Fat

70% 46

Saturated

66% 13

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 10

Carbs

16% 47

Carbs (net)

- 45

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

127% 63

Cholesterol

74% 222

Sodium

58% 1400

Calcium

19% 189

Magnesium

21% 89

Potassium

17% 817

Iron

29% 5

Zinc

43% 5

Phosphorus

86% 601

Vitamin A

16% 146

Vitamin C

7% 6

Thiamin (B1)

52% 1

Riboflavin (B2)

61% 1

Niacin (B3)

143% 23

Vitamin B6

85% 1

Folate equivalent (total)

45% 179

Folate (food)

- 41

Folic acid

- 81

Vitamin B12

49% 1

Vitamin D

4% 1

Vitamin E

8% 1

Vitamin K

5% 6
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