10 Ingredients
  • 1 tablespoon vegetable oil
  • 3 cups finely chopped onions (about 3 medium onions)
  • 6 garlic cloves, minced
  • 1 jalapeno chile, minced (seeds and ribs removed for less heat, if desired)
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 2 pounds lean ground beef
  • 1 can (28 ounces) crushed tomatoes
  • Coarse salt
Nutrition
221
11% daily value
10 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

19% 4

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

41% 20

Cholesterol

20% 59

Sodium

21% 498

Calcium

6% 62

Magnesium

10% 43

Potassium

13% 622

Iron

21% 4

Zinc

43% 5

Phosphorus

31% 214

Vitamin A

3% 25

Vitamin C

14% 12

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

36% 6

Vitamin B6

42% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

84% 2

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

5% 6
Comments
 
×