7 Ingredients
  • 3/4 cup quinoa, washed, strained, and rinsed twice
  • 1/3 cup roughly chopped parsley
  • 1 small cucumber, peeled, seeded, and diced
  • Juice of 1/2 lemon
  • 1 teaspoon extra-virgin olive oil
  • ground black pepper
  • kosher salt
Nutrition
138
7% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

0% 6

Calcium

3% 32

Magnesium

17% 72

Potassium

6% 286

Iron

11% 2

Zinc

10% 1

Phosphorus

23% 161

Vitamin A

3% 24

Vitamin C

13% 12

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

75% 90

Sugar alcohols

- 0

Water

- 57
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