8 Ingredients
  • 1 cup whole-wheat couscous
  • 3 tablespoons slivered almonds
  • 1 teaspoon extra-virgin olive oil
  • 1 plum tomato, coarsely chopped
  • 1 tablespoon chopped parsley
  • 1 tablespoon capers, rinsed and drained
  • 1 garlic clove, minced
  • Coarse salt
Nutrition
206
10% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 32

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

2% 56

Calcium

3% 29

Magnesium

9% 36

Potassium

3% 155

Iron

5% 1

Zinc

5% 1

Phosphorus

15% 104

Vitamin A

1% 11

Vitamin C

4% 4

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

6% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 22
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