15 Ingredients
  • 1 pound dried navy beans, or great Northern beans
  • 4 ounces salt pork, or thick-cut bacon
  • 1 large onion, cut into 1/4-inch dice (about 1 1/4 cups)
  • 1 clove garlic, minced
  • 3 cups tomato juice
  • 1/4 cup tomato paste
  • 3 tablespoons unsulfured molasses
  • 3/4 cup packed dark-brown sugar
  • 1/4 cup cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons prepared yellow or Dijon mustard
  • 3/4 teaspoon ground turmeric
  • 10 dashes hot sauce, such as Tabasco
  • freshly ground pepper
  • coarse salt
Nutrition
446
22% daily value
7 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

12% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

26% 79

Carbs (net)

- 67

Fiber

46% 12

Sugars

- 37

Sugars, added

- 29

Protein

37% 18

Cholesterol

4% 11

Sodium

13% 313

Calcium

17% 166

Magnesium

38% 161

Potassium

29% 1383

Iron

31% 6

Zinc

26% 3

Phosphorus

48% 336

Vitamin A

4% 35

Vitamin C

86% 78

Thiamin (B1)

57% 1

Riboflavin (B2)

18% 0

Niacin (B3)

20% 3

Vitamin B6

40% 1

Folate equivalent (total)

66% 263

Folate (food)

- 263

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

17% 3

Vitamin E

6% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 159
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