19 Ingredients
  • 1 (4 1/2-pound) whole duck, cut into pieces, skin scored
  • cracked black pepper
  • sea salt
  • 1 leek, white part only, sliced
  • 4 cloves garlic, sliced
  • 3 1/2 ounces smoked pancetta, chopped
  • 10 sprigs thyme
  • 2 tablespoons tomato paste
  • 1/3 cup malt vinegar
  • 1 (14-ounce) can chopped tomatoes
  • 2 1/2 cups port
  • leaves
  • 1 liter milk
  • 1 cup instant polenta
  • 1/4 cup (1/2 stick) unsalted butter, chopped
  • 1/2 cup whipping cream
  • 1 1/2 cups finely grated Parmesan, plus extra to serve
  • cracked black pepper
  • sea salt
Nutrition
2417
121% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

301% 196

Saturated

385% 77

Trans

- 0

Monounsaturated

- 84

Polyunsaturated

- 22

Carbs

23% 70

Carbs (net)

- 63

Fiber

28% 7

Sugars

- 25

Sugars, added

- 0

Protein

150% 75

Cholesterol

138% 414

Sodium

54% 1295

Calcium

98% 981

Magnesium

40% 167

Potassium

38% 1804

Iron

74% 13

Zinc

75% 8

Phosphorus

168% 1179

Vitamin A

71% 642

Vitamin C

45% 40

Thiamin (B1)

134% 2

Riboflavin (B2)

120% 2

Niacin (B3)

110% 18

Vitamin B6

95% 1

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

116% 3

Vitamin D

1696% 254

Vitamin E

32% 5

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 645
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