8 Ingredients
  • 3 tablespoons unsalted butter
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 large egg
  • 1 1/2 cups buckwheat groats (also known as kasha)
  • 3 cups Homemade Beef Stock, or low-sodium canned beef stock
  • freshly ground pepper
  • coarse salt
Nutrition
164
8% daily value
8 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

9% 6

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 21

Fiber

14% 3

Sugars

- 0

Sugars, added

- 0

Protein

11% 6

Cholesterol

12% 35

Sodium

15% 348

Calcium

2% 20

Magnesium

17% 72

Potassium

4% 177

Iron

6% 1

Zinc

8% 1

Phosphorus

18% 127

Vitamin A

5% 47

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 2

Vitamin B6

11% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

1% 1
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