13 Ingredients
  • 1 tablespoon safflower or other neutral-tasting oil
  • 5 ounces andouille sausage, one-quarter cut into small dice, the rest into 1/4-inch-thick half-moons
  • 1/2 red bell pepper, ribs and seeds removed, minced
  • 1/2 yellow onion, minced
  • 2 celery stalks, minced
  • 1 garlic clove, thinly sliced
  • 1 teaspoon fresh thyme, leaves
  • 1 cup canned whole peeled tomatoes, pureed
  • 4 cups chicken stock, homemade or low-sodium, store-bought
  • 1/2 cup long-grain white rice
  • 1/2 teaspoon apple cider or distilled white vinegar
  • freshly ground pepper
  • coarse salt
Nutrition
346
17% daily value
4 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 32

Fiber

10% 2

Sugars

- 7

Sugars, added

- 0

Protein

26% 13

Cholesterol

9% 28

Sodium

40% 969

Calcium

5% 54

Magnesium

9% 37

Potassium

12% 579

Iron

9% 2

Zinc

11% 1

Phosphorus

23% 161

Vitamin A

5% 48

Vitamin C

33% 29

Thiamin (B1)

45% 1

Riboflavin (B2)

25% 0

Niacin (B3)

37% 6

Vitamin B6

31% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

3% 0

Vitamin E

9% 1

Vitamin K

11% 13
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