Grilled Beef Tenderloin with Grilled Spring Onions

Grilled Beef Tenderloin with Grilled Spring Onions
15 Ingredients
  • 1 tablespoon toasted coriander seeds
  • 1 tablespoon toasted cumin seeds
  • 1/2 tablespoon cayenne pepper
  • 1 beef tenderloin, trimmed (about 3 pounds)
  • Kosher salt
  • Extra-virgin olive oil
  • 2 bunches spring onions, stems removed, cut in 1/2
  • Horseradish Cream, recipe follows
  • 1/2 cup prepared horseradish
  • 1/2 cup creme fraiche
  • 1/2 cup mayonnaise
  • 1 garlic clove, smashed and finely chopped
  • 1/2 lemon, juiced
  • 1 bunch chives, finely chopped
  • Kosher salt. if needed
Nutrition
586
29% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

73% 47

Saturated

78% 16

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 8

Carbs

2% 6

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

68% 34

Cholesterol

51% 153

Sodium

24% 587

Calcium

10% 101

Magnesium

13% 50

Potassium

19% 674

Iron

20% 4

Zinc

41% 6

Phosphorus

48% 333

Vitamin A

5% 49

Vitamin C

21% 13

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

54% 11

Vitamin B6

47% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

84% 67
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