11 Ingredients
  • 1 1/4 cups Dijon mustard
  • 1/8 teaspoon dry mustard
  • 1 tablespoon plus 1 teaspoon hot sauce
  • 3 tablespoons light soy sauce
  • 3/4 cup honey
  • grapeseed oil
  • 4 egg whites
  • 3 cups flour
  • 2 3/4 cups plus 2 tablespoons club soda or seltzer
  • 1 pound green beans, trimmed
  • coarse salt
Nutrition
1384
69% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

136% 88

Saturated

42% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 60

Carbs

46% 137

Carbs (net)

- 128

Fiber

36% 9

Sugars

- 57

Sugars, added

- 52

Protein

37% 19

Cholesterol

- 0

Sodium

63% 1500

Calcium

12% 123

Magnesium

24% 100

Potassium

12% 582

Iron

22% 4

Zinc

17% 2

Phosphorus

36% 254

Vitamin A

5% 44

Vitamin C

20% 18

Thiamin (B1)

29% 0

Riboflavin (B2)

29% 0

Niacin (B3)

17% 3

Vitamin B6

23% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

168% 25

Vitamin K

15% 18
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