Spaghetti Aglio e Olio With Lots of Kale recipes

Spaghetti Aglio e Olio With Lots of Kale recipes
9 Ingredients
  • kosher salt
  • 3 large or 4 smaller bunches kale, any type (about 1 1/2 pounds)
  • 5 garlic cloves
  • 1/4 cup olive oil, plus more for drizzling
  • freshly ground black pepper
  • 12 ounces spaghetti, thick spaghetti, bucatini, or other long strand pasta
  • parmesan cheese
  • crushed red pepper flakes
  • sea salt flakes
Nutrition
525
26% daily value
4 servings
                                       
                                            vegetarian
     

Fat

25% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

27% 80

Carbs (net)

- 71

Fiber

37% 9

Sugars

- 6

Sugars, added

- 0

Protein

37% 19

Cholesterol

- 0

Sodium

26% 635

Calcium

28% 284

Magnesium

30% 127

Potassium

22% 1051

Iron

21% 4

Zinc

20% 2

Phosphorus

46% 324

Vitamin A

95% 851

Vitamin C

228% 205

Thiamin (B1)

23% 0

Riboflavin (B2)

21% 0

Niacin (B3)

20% 3

Vitamin B6

48% 1

Folate equivalent (total)

64% 255

Folate (food)

- 255

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

31% 5

Vitamin K

1007% 1208
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