8 Ingredients
  • 2 lemons
  • 10 baby artichokes, or 6 small artichokes
  • 6 garlic cloves, skins split but left intact
  • 1/2 cup Kalamata olives, halved and pitted
  • 4 sprigs fresh rosemary
  • 1/4 cup extra-virgin olive oil, plus more for filling jar
  • freshly ground pepper
  • sea salt flakes
Nutrition
337
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 24

Fiber

91% 23

Sugars

- 4

Sugars, added

- 0

Protein

27% 13

Cholesterol

- 0

Sodium

19% 466

Calcium

22% 216

Magnesium

56% 236

Potassium

32% 1498

Iron

34% 6

Zinc

18% 2

Phosphorus

51% 355

Vitamin A

2% 15

Vitamin C

69% 62

Thiamin (B1)

25% 0

Riboflavin (B2)

21% 0

Niacin (B3)

25% 4

Vitamin B6

41% 1

Folate equivalent (total)

66% 264

Folate (food)

- 264

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 363
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