15 Ingredients
  • 7 dried Kashmiri or guajillo chiles, broken into pieces, seeds removed
  • 1 (1 1/2)-inch piece ginger, peeled, coarsely chopped
  • 4 garlic cloves
  • 1/2 cup plain whole-milk yogurt (not Greek)
  • 3 tablespoons fresh lime juice
  • 2 tablespoons mustard oil (optional)
  • 1 tablespoon ground coriander
  • 1 tablespoon smoked paprika
  • 1 1/2 teaspoons dried mango powder (amchoor; optional)
  • 1 1/2 teaspoons crushed dried fenugreek leaves
  • 1 1/2 teaspoons garam masala
  • 1 1/2 teaspoons ground cumin
  • 2 tablespoons vegetable oil, plus more for grill
  • 1 1/2 pounds skinless, boneless chicken thighs, patted dry
  • kosher salt
Nutrition
496
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

57% 37

Saturated

45% 9

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

3% 10

Carbs (net)

- 8

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

61% 31

Cholesterol

57% 171

Sodium

7% 160

Calcium

9% 86

Magnesium

14% 57

Potassium

12% 585

Iron

17% 3

Zinc

24% 3

Phosphorus

47% 328

Vitamin A

11% 102

Vitamin C

7% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

26% 0

Niacin (B3)

52% 8

Vitamin B6

56% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

38% 6

Vitamin E

17% 3

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 165
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