8 Ingredients
  • 2 (3.75-ounce 2-layer) tins brisling sardines in olive oil
  • 2 tablespoons finely chopped parsley leaves, divided
  • 1 tablespoon sherry vinegar
  • 1/4 teaspoon lemon zest, reserve the lemon and cut into 4 wedges
  • Freshly ground black pepper
  • 4 (1/2-inch) thick slices crusty bread, such as sourdough, country loaf or rye
  • 1 ripe Hass avocado
  • Coarse sea salt
Nutrition
199
10% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

16% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 14

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

9% 27

Sodium

9% 210

Calcium

12% 122

Magnesium

9% 37

Potassium

8% 385

Iron

11% 2

Zinc

9% 1

Phosphorus

23% 164

Vitamin A

2% 18

Vitamin C

9% 8

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

22% 4

Vitamin B6

15% 0

Folate equivalent (total)

19% 74

Folate (food)

- 64

Folic acid

- 6

Vitamin B12

71% 2

Vitamin D

244% 37

Vitamin E

10% 2

Vitamin K

37% 44
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