12 Ingredients
  • 5 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1/2 onion, chopped
  • 4 cloves garlic, smashed
  • 1/4 to 1/2 teaspoon red pepper flakes
  • 2 tablespoons tomato paste
  • 2 cups low-sodium chicken broth
  • 1/2 cup grated parmesan cheese, plus 1 piece cheese rind (optional)
  • 8 ounces orecchiette or other small pasta
  • 2 14-ounce cans lentils (1 undrained; 1 drained and rinsed)
  • 1/3 cup roughly chopped fresh parsley
  • Kosher salt
  • Crusty bread, for serving (optional)
Nutrition
314
16% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 35

Fiber

37% 9

Sugars

- 3

Sugars, added

- 0

Protein

29% 14

Cholesterol

0% 0

Sodium

2% 55

Calcium

4% 37

Magnesium

13% 56

Potassium

12% 555

Iron

23% 4

Zinc

16% 2

Phosphorus

37% 260

Vitamin A

2% 15

Vitamin C

8% 7

Thiamin (B1)

17% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

20% 0

Folate equivalent (total)

48% 191

Folate (food)

- 191

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 142
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