Sack Lunch: Heidi Swanson's Lemon-Scented Quinoa Salad

Sack Lunch: Heidi Swanson's Lemon-Scented Quinoa Salad
16 Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1/2 tsp fine grain sea
  • salt
  • 1 can garbanzo beans, or dried
  • 1/2 cup equivalent:cilantro, chopped
  • 1/2 x Flour for rolling out pastry
  • 1 x red onion, chopped
  • 1/4 cup Tahini Dressing:garlic clove, smashed and chopped
  • tahini
  • 1/4 cup Zest of one lemon
  • 2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 1/2 tsp hot water
  • fine grain
  • sea salt
Nutrition
702
35% daily value
4 servings
                                       
                                            vegetarian
     

Fat

28% 18

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

36% 108

Carbs (net)

- 90

Fiber

72% 18

Sugars

- 14

Sugars, added

- 0

Protein

61% 30

Cholesterol

- 0

Sodium

34% 810

Calcium

12% 116

Magnesium

43% 182

Potassium

25% 1163

Iron

41% 7

Zinc

42% 5

Phosphorus

72% 506

Vitamin A

1% 11

Vitamin C

22% 20

Thiamin (B1)

63% 1

Riboflavin (B2)

32% 0

Niacin (B3)

17% 3

Vitamin B6

74% 1

Folate equivalent (total)

180% 720

Folate (food)

- 713

Folic acid

- 4

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 187
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