4 Ingredients
  • 4 ears of corn, in husks
  • 2 leeks
  • unsalted butter
  • sea salt flakes
Nutrition
166
8% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

5% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 31

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 5

Sodium

17% 400

Calcium

3% 32

Magnesium

13% 53

Potassium

10% 448

Iron

10% 2

Zinc

8% 1

Phosphorus

18% 125

Vitamin A

8% 68

Vitamin C

16% 14

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 2

Vitamin B6

25% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

18% 22
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