8 Ingredients
  • 3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved
  • 2 to 3 cloves garlic
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons dried minced onion
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons granulated garlic
  • Kosher salt
Nutrition
130
7% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 12

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

7% 174

Calcium

6% 61

Magnesium

6% 23

Potassium

3% 117

Iron

7% 1

Zinc

5% 1

Phosphorus

15% 107

Vitamin A

0% 1

Vitamin C

6% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

5% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

2% 2
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