5 Ingredients
  • 1 pound boned, skinned swordfish
  • 2 lemons
  • 10 fresh or dried bay leaves (3 to 4 in.), cut in half crosswise
  • 2 tablespoons butter or margarine, melted
  • coarse salt
Nutrition
227
11% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

21% 14

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

46% 23

Cholesterol

30% 90

Sodium

15% 351

Calcium

3% 28

Magnesium

9% 37

Potassium

15% 524

Iron

7% 1

Zinc

6% 1

Phosphorus

42% 297

Vitamin A

10% 94

Vitamin C

27% 16

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

44% 9

Vitamin B6

33% 1

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

32% 2

Vitamin D

4% 16

Vitamin E

12% 2

Vitamin K

1% 1
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