Roast Turkey and Black Bean Quesadillas Recipe

Roast Turkey and Black Bean Quesadillas Recipe
8 Ingredients
  • 4 ounces (about 1 cup) grated Jack, Cheddar, or Oaxacan string cheese
  • 4 ounces (about 1 cup) pulled roasted turkey meat
  • 1/2 cup drained rinsed canned black beans
  • 2 pickled jalapeños, finely minced
  • 1/4 cup chopped fresh cilantro leaves
  • 2 (10-inch) flour tortillas
  • 3 tablespoons vegetable oil
  • Kosher salt
Nutrition
334
17% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

32% 21

Saturated

31% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 16

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

36% 18

Cholesterol

15% 45

Sodium

12% 277

Calcium

28% 279

Magnesium

8% 35

Potassium

5% 236

Iron

10% 2

Zinc

19% 2

Phosphorus

43% 301

Vitamin A

8% 72

Vitamin C

10% 9

Thiamin (B1)

16% 0

Riboflavin (B2)

16% 0

Niacin (B3)

23% 4

Vitamin B6

20% 0

Folate equivalent (total)

18% 71

Folate (food)

- 29

Folic acid

- 25

Vitamin B12

54% 1

Vitamin D

53% 8

Vitamin E

21% 3

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 70
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