13 Ingredients
  • Vegetable oil cooking spray
  • 1/3 cup honey
  • 1/3 cup Dijon or whole-grain mustard
  • 1 cup all-purpose flour
  • 1 tablespoon kosher salt, plus extra for seasoning
  • 3 large eggs, at room temperature, beaten
  • 3 tablespoons hot sauce (recommended: Tabasco)
  • 1 cup cornmeal
  • 2 tablespoons chili powder
  • 1 teaspoon cayenne pepper
  • 1 1/2 pounds chicken tenders, halved lengthwise
  • Olive oil, for drizzling
  • Kosher salt
Nutrition
609
30% daily value
6 servings
                                       
                                            balanced, dairy-​free
     

Fat

38% 25

Saturated

24% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

24% 72

Carbs (net)

- 67

Fiber

18% 4

Sugars

- 17

Sugars, added

- 15

Protein

50% 25

Cholesterol

46% 139

Sodium

40% 966

Calcium

6% 59

Magnesium

13% 54

Potassium

9% 436

Iron

26% 5

Zinc

16% 2

Phosphorus

52% 363

Vitamin A

10% 90

Vitamin C

7% 7

Thiamin (B1)

49% 1

Riboflavin (B2)

36% 0

Niacin (B3)

59% 9

Vitamin B6

18% 0

Folate equivalent (total)

44% 176

Folate (food)

- 42

Folic acid

- 79

Vitamin B12

22% 1

Vitamin D

205% 31

Vitamin E

15% 2

Vitamin K

17% 20
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