9 Ingredients
  • 3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved
  • 2 to 3 cloves garlic
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons paprika
  • 2 tablespoons barbecue sauce
  • 2 to 3 tablespoons cayenne hot sauce
  • 1 tablespoon distilled white vinegar
  • Kosher salt
Nutrition
135
7% daily value
8 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 13

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

12% 290

Calcium

6% 61

Magnesium

5% 23

Potassium

3% 131

Iron

8% 1

Zinc

7% 1

Phosphorus

15% 105

Vitamin A

1% 12

Vitamin C

7% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

2% 2
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