Coconut Pan-Roasted Sweet Potatoes with Sesame Seeds recipes

Coconut Pan-Roasted Sweet Potatoes with Sesame Seeds recipes
5 Ingredients
  • 3 or 4 sweet potatoes (orange-fleshed, yellow, white, or a mix; about 3 lbs. total)
  • About 1/3 cup virgin coconut oil*, divided
  • About 1/2 tsp. medium-coarse sea salt
  • 1 teaspoon black sesame seeds mixed with a few white sesame seeds
  • sea salt flakes
Nutrition
147
7% daily value
7 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

45% 9

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

7% 176

Calcium

2% 24

Magnesium

4% 18

Potassium

5% 221

Iron

3% 0

Zinc

2% 0

Phosphorus

5% 33

Vitamin A

51% 461

Vitamin C

2% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

11% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1
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