14 Ingredients
  • 1 1/2 cups rolled oats
  • 1/2 cup black chia seeds
  • 1/4 cup sliced almonds
  • 1/4 cup dried cherries
  • 1/4 cup coconut flakes
  • 1/4 cup golden raisins
  • 1/4 cup raisins
  • 1/4 cup sunflower seeds
  • 1/4 cup chopped walnuts
  • 1/4 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • Kosher salt
  • Yogurt, for serving
Nutrition
350
18% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

24% 16

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 8

Carbs

16% 49

Carbs (net)

- 38

Fiber

43% 11

Sugars

- 21

Sugars, added

- 8

Protein

17% 9

Cholesterol

- 0

Sodium

8% 200

Calcium

17% 173

Magnesium

38% 153

Potassium

11% 376

Iron

18% 3

Zinc

15% 2

Phosphorus

46% 325

Vitamin A

1% 10

Vitamin C

3% 2

Thiamin (B1)

20% 0

Riboflavin (B2)

18% 0

Niacin (B3)

12% 2

Vitamin B6

6% 0

Folate equivalent (total)

5% 19

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

2% 1
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