14 Ingredients
  • 1 1/2 cups rolled oats
  • 1/2 cup black chia seeds
  • 1/4 cup sliced almonds
  • 1/4 cup dried cherries
  • 1/4 cup coconut flakes
  • 1/4 cup golden raisins
  • 1/4 cup raisins
  • 1/4 cup sunflower seeds
  • 1/4 cup chopped walnuts
  • 1/4 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • Kosher salt
  • Yogurt, for serving
Nutrition
262
13% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

18% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 6

Carbs

12% 36

Carbs (net)

- 28

Fiber

32% 8

Sugars

- 15

Sugars, added

- 6

Protein

13% 6

Cholesterol

- 0

Sodium

0% 7

Calcium

13% 130

Magnesium

27% 115

Potassium

6% 282

Iron

13% 2

Zinc

15% 2

Phosphorus

35% 244

Vitamin A

1% 7

Vitamin C

2% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

18% 0

Niacin (B3)

11% 2

Vitamin B6

7% 0

Folate equivalent (total)

4% 14

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 8
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