7 Ingredients
  • 4 slices thick-cut bacon, cut into 1/2-inch strips
  • 1 pound kale, ribs removed, leaves torn into 2-inch pieces
  • 1 bunch Swiss chard, ribs removed, leaves torn into 2-inch pieces
  • 3/4 cup water
  • 2 teaspoons apple-cider vinegar
  • freshly ground pepper
  • coarse salt
Nutrition
200
10% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 9

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

21% 11

Cholesterol

6% 19

Sodium

29% 706

Calcium

23% 235

Magnesium

36% 151

Potassium

22% 1057

Iron

22% 4

Zinc

13% 1

Phosphorus

29% 200

Vitamin A

102% 917

Vitamin C

189% 170

Thiamin (B1)

21% 0

Riboflavin (B2)

21% 0

Niacin (B3)

17% 3

Vitamin B6

38% 0

Folate equivalent (total)

44% 176

Folate (food)

- 176

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

27% 4

Vitamin K

1451% 1741
Comments
 
×