7 Ingredients
  • 4 slices thick-cut bacon, cut into 1/2-inch strips
  • 1 pound kale, ribs removed, leaves torn into 2-inch pieces
  • 1 bunch Swiss chard, ribs removed, leaves torn into 2-inch pieces
  • 3/4 cup water
  • 2 teaspoons apple-cider vinegar
  • freshly ground pepper
  • coarse salt
Nutrition
196
10% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 9

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

21% 11

Cholesterol

6% 18

Sodium

29% 703

Calcium

23% 235

Magnesium

38% 151

Potassium

30% 1055

Iron

22% 4

Zinc

9% 1

Phosphorus

28% 198

Vitamin A

102% 917

Vitamin C

283% 170

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

14% 3

Vitamin B6

25% 0

Folate equivalent (total)

44% 176

Folate (food)

- 176

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

2176% 1741
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