5 Ingredients
  • 10 kale leaves, washed and dried, center stems discarded
  • Olive oil, for coating kale
  • 1 teaspoon dried Mexican oregano
  • 1 teaspoon za'atar spice
  • Kosher salt
Nutrition
64
3% daily value
2 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 5

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

10% 243

Calcium

16% 161

Magnesium

12% 50

Potassium

14% 501

Iron

10% 2

Zinc

4% 1

Phosphorus

14% 95

Vitamin A

56% 501

Vitamin C

201% 120

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

36% 143

Folate (food)

- 143

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

886% 709
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