10 Ingredients
  • 8 cups safflower oil, plus more as needed, for frying
  • 1 quart low-fat buttermilk
  • 4 large eggs, lightly beaten
  • 4 teaspoons baking powder
  • 2 teaspoons baking soda
  • 4 cups all-purpose flour
  • 4 teaspoons coarse salt
  • 2 teaspoons cayenne pepper
  • 2 whole chickens (3 1/2 to 4 pounds each), cut into 10 pieces each
  • sea salt
Nutrition
1435
72% daily value
10 servings
                                       
                                            low-​carb
     

Fat

178% 116

Saturated

80% 16

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 66

Carbs

15% 44

Carbs (net)

- 42

Fiber

6% 1

Sugars

- 5

Sugars, added

- 0

Protein

108% 54

Cholesterol

84% 252

Sodium

57% 1370

Calcium

29% 294

Magnesium

17% 72

Potassium

14% 674

Iron

28% 5

Zinc

37% 4

Phosphorus

101% 704

Vitamin A

16% 148

Vitamin C

6% 5

Thiamin (B1)

48% 1

Riboflavin (B2)

59% 1

Niacin (B3)

117% 19

Vitamin B6

70% 1

Folate equivalent (total)

44% 174

Folate (food)

- 43

Folic acid

- 77

Vitamin B12

46% 1

Vitamin D

6% 1

Vitamin E

184% 28

Vitamin K

8% 10
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