Cook the Book: Classic Maine Lobster Rolls

Cook the Book: Classic Maine Lobster Rolls
11 Ingredients
  • 4 New England–style hot dog buns
  • 4 tablespoons unsalted butter, softened
  • 4 Boston or Bibb lettuce leaves, washed and dried
  • Lobster Salad (recipe follows)
  • 4 dill pickle spears
  • Potato chips
  • 1 pound cooked lobster meat or 5 pounds live lobsters
  • 1 small to medium cucumber (4 to 5 ounces), peeled, seeded, and cut into 1/4-inch dice
  • 2 or 3 small scallions, trimmed and thinly sliced
  • Freshly ground black pepper
  • Kosher or sea salt, if needed
Nutrition
318
16% daily value
4 servings
                                       
                                           
     

Fat

22% 14

Saturated

40% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 22

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

47% 24

Cholesterol

58% 175

Sodium

41% 976

Calcium

20% 203

Magnesium

15% 62

Potassium

9% 400

Iron

12% 2

Zinc

41% 5

Phosphorus

35% 248

Vitamin A

12% 112

Vitamin C

3% 3

Thiamin (B1)

27% 0

Riboflavin (B2)

11% 0

Niacin (B3)

25% 4

Vitamin B6

14% 0

Folate equivalent (total)

24% 94

Folate (food)

- 33

Folic acid

- 36

Vitamin B12

64% 2

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

22% 26
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