25 Ingredients
  • For the Braised Lamb:
  • 1 1/2 teaspoons (5g) ground coriander seed
  • 1 1/2 teaspoons (5g) ground fennel seed
  • 3/4 teaspoon (3g) ground cumin
  • 1/4 teaspoon (1g) smoked paprika
  • 4 bone-in lamb shanks (about 6 pounds; 2.75kg)
  • Kosher salt and freshly ground black pepper
  • 4 tablespoons (60ml) extra-virgin olive oil, divided, plus more if needed
  • 3 medium carrots (12 ounces; 250g), cut into large dice
  • 2 large stalks celery (5 ounces; 150g), cut into large dice
  • 1 medium yellow onion (9 ounces; 250g), cut into large dice
  • 4 medium cloves garlic, crushed
  • 3 oil-packed anchovy fillets, chopped
  • 2 tablespoons (30ml) tomato paste
  • 1 cup (230ml) dry white wine
  • 4 cups (950ml) homemade or store-bought chicken stock
  • 1 sprig rosemary
  • 1 bay leaf
  • For the Herb Salad:
  • 2 small heads (about 150g each) red and/or white endive, cored and very thinly sliced crosswise
  • 1 large stalk celery (about 75g), sliced thinly on the bias
  • 3 cups loosely packed herb leaves (3 ounces; 85g), such as cilantro, parsley, mint, and basil
  • 1 tablespoon (15ml) fresh juice from 1 lemon
  • 3 tablespoons (45ml) extra-virgin olive oil
  • Kosher salt
Nutrition
1350
68% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

138% 89

Saturated

166% 33

Trans

- 0

Monounsaturated

- 45

Polyunsaturated

- 6

Carbs

10% 29

Carbs (net)

- 21

Fiber

31% 8

Sugars

- 10

Sugars, added

- 0

Protein

190% 95

Cholesterol

103% 309

Sodium

99% 2367

Calcium

21% 208

Magnesium

39% 164

Potassium

51% 2411

Iron

58% 10

Zinc

178% 20

Phosphorus

140% 980

Vitamin A

51% 460

Vitamin C

20% 18

Thiamin (B1)

72% 1

Riboflavin (B2)

129% 2

Niacin (B3)

180% 29

Vitamin B6

163% 2

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

520% 12

Vitamin D

0% 0

Vitamin E

31% 5

Vitamin K

98% 117
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