6 Ingredients
  • 3 tablespoons lard or vegetable oil
  • 1 medium onion, finely chopped
  • 1 jalapeño
  • 1 sprig epazote (optional)
  • 1 pound dried black beans or pinto beans, rinsed
  • kosher salt
Nutrition
245
12% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 28

Fiber

36% 9

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

- 0

Sodium

8% 180

Calcium

7% 73

Magnesium

25% 99

Potassium

25% 865

Iron

16% 3

Zinc

14% 2

Phosphorus

29% 204

Vitamin A

0% 1

Vitamin C

5% 3

Thiamin (B1)

34% 1

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

64% 255

Folate (food)

- 255

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

4% 4
Comments
 
×