6 Ingredients
  • 2 pounds parsnips, peeled and cut into 1/2-inch slices
  • 2 apples, such as Gala or Pink Lady, cored and diced large
  • 3 tablespoons unsalted butter, cut into small pieces
  • 1 tablespoon finely grated orange zest plus 1 tablespoon juice
  • 1/4 teaspoon ground cinnamon
  • coarse salt
Nutrition
301
15% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

15% 9

Saturated

28% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

18% 54

Carbs (net)

- 40

Fiber

54% 14

Sugars

- 20

Sugars, added

- 0

Protein

6% 3

Cholesterol

8% 23

Sodium

32% 769

Calcium

10% 97

Magnesium

18% 71

Potassium

27% 958

Iron

8% 1

Zinc

9% 1

Phosphorus

25% 174

Vitamin A

8% 74

Vitamin C

71% 43

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 2

Vitamin B6

13% 0

Folate equivalent (total)

38% 153

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

66% 53
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